Would you like to strength your core and get in shape? Get to know the best pilates classes in Western Cape Region
Pilates exercises are considered one of the best ways of strengthening our muscles. Its benefits are so important that pilates workout exercises are often recommended as a rehabilitation exercise to recover from injuries or to relieve back pain alongside physiotherapy. You’ve surely heard of it but, what is pilates?
It is not a cardio exercise. This king of workout, like it happens when taking yoga classes, enhances our flexibility, balance and stability. At the same time, it makes your muscles stronger. If what you are looking for in exercising your body is to lose weight, you should try other fitness activities like aerobic or dancing, for example. However, the best thing is to combine both kind of training rather than choosing between cardio and core strength exercises.
If you are interested in taking up pilates classes, do not worry. The best gyms wellness centers in Western Cape Region have pilates for beginners programmes.
Find out the benefits of pilates
- Core is probably de most read word when talking about pilates. Pilates is great for your abs.
- As a result of a strong core, your back health will improve and you will get rid of pains.
- It goes easy on your joints. This kind of exercises takes stress off them.
- Since it makes you stay focused in what you are doing, it helps you to improve your concentration in your daily life.
- It makes sex better since it strengthen the pelvic floor.
- A strong core leads to a better sports performance.
- It improves your flexibility, what you could notice every day.
Where to find the best centers to practise pilates workout in Western Cape Region
At Infoisinfo our goal is to provide you with the most useful information so that you can easily find the best products and services for you and your company in Western Cape Region. We care about your wellness and exercising your body is essential for health. To help you out, we have prepared a list of the best pilates classes in Western Cape Region for you to choose from.
Get in touch thanks to the contact details provided such as phone numbers, websites, address and opening times. In addition, you can have a look at comments and valuations from other clients to get a better idea about the pilates classes.
Filters
Cities of the region
- Cape Town (39)
- Stellenbosch (2)
- George (1)
- Paarl (1)
- Mossel Bay (1)
- Kraaifontein (1)
- Kleinmond (1)
Related categories
Pilates Studio - Western Cape Region
-
-
1 - Science in Motion: Progressive Pilates Cape Town - Cape Town
127, Bree Street. Cape Town. Western Cape. 8001
Visit our facebook page: www.facebook.com/ScienceInMotionProgressivePilatesCapeTown. Pilates-based functional fitness in the Cape Town city bowl. Learn sound movement mechanics and…
-
2 - Fusion Pilates - Cape Town
Shop 26, Table View. Cape Town. Western Cape. 7441
Fusion Pilates Studio offers an intimate and personalised atmosphere, where you can experience moving your body - in a healthy and controlled way. Regardless of your age or level of…
-
3 - i.move - intelligent movement Studio - Cape Town
Mayfair cottage 3 Bright street, Somerset West. Cape Town. Western Cape. 7130
i.move studio: Presenting you with integrated, *awaken your creativity, *Learn how to take responsibility for your own health, *Rehabilitate from old injuries, *shine, *maintain a…
-
4 - Hi Baby - Doula Kim Cadle, Pregnancy Pilates - Cape Town
3 Bright Street, Somerset West. Cape Town. Western Cape. 7130
DOULA SERVICE The word doula refers to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and…
-
5 - Fit4u (Pty) Ltd - Cape Town
13, Pentz Drive, Table View. Cape Town. Western Cape. 7441
We realize people are different and therefor need an individual approach. The good news is we can help you whether you want to loose weight, tone or increase lean mass. Athletes can…
-
6 - Pilates and Gyrotonic Century City - Cape Town
Knightsbridge Apartments Eplanade Road. Cape Town. Western Cape. 7441
Benefits of PilatesDeep Core stabilizationImprove postureMaintain a healthy spineImproves backache, tight neck, stiffness and recurring sports injuries.Beginner to Advanced level…
-
7 - Back to basics - Cape Town
17 Raats Road, Table View. Cape Town. Western Cape. 7441
All classes are small and expertly taught by physiotherapists to ensure that the exercises are safe and will not aggravate the clients condition.Chair pilates for those that can't get…
-
8 - James Raaff And Associates - Cape Town
70 Barnet Street Gardens. Cape Town. Western Cape. 8001
James Raaff established James Raaff & Associates in 2001 to specialise in training Pilates instructors. Excelling as a top-level gymnast, competitive surfer and avid golfer, he followed…
-
9 - Newlands Physio - Cape Town
4 Hibiscus Avenue, Newlands. Cape Town. Western Cape. 7700
Our physiotherapists offer high quality treatment with a hands on approach in a caring environment. This Cape Town based private Physiotherapy practice offers optimum patient care in…
-
10 - Studio 2 Pilates - Cape Town
36 Franklin Road Claremont. Cape Town. Western Cape.
There is so much to say about Pilates that it cannot possibly be put on a single page. We offer classes to suit all levels of fitness and experience and our instructors are passionate…
-
Pilates@barbara - Cape Town
16 Dirkie Uys, Somerset West. Cape Town. Western Cape. 7130
Pilates will enhance training and improve reflexes,. These principles can be used by almost anyone to improve the. by Joseph Pilates, to movement. The success of Pilates lies in…
-
-
-
Pilates At My Place - Stellenbosch
24 Oewer Park De Boord. Stellenbosch. Western Cape.
Named after its German inventor, Joseph H. Pilates, a boxer and dancer who also studied yoga and Zen meditation, the technique encompasses more than 500 controlled, precise…
-
Tracy Bertish Biokinetics & Pilates Hout Bay - Cape Town
112 Albert Road, Hout Bay. Cape Town. Western Cape. 7806
Tracy Bertish Biokinetics & Pilates Hout Bay is an Intimate Studio with Pilates Mat and Pilates Equipment Privates and Classes. Tracy Bertish Biokinetics & Pilates Hout Bay specialises…
-
Re Form Studios - Cape Town
no 54 regent road sea point. Cape Town. Western Cape. 8005
Reform Studions, The Pilates method uses specifically designed equipment and floor exercises to promote uniform development of the body. Through these writings and his students, his…
-
Exhale Pilates - Cape Town
20 Raats Drive, Table View. Cape Town. Western Cape. 8001
At Exhale Pilates Studio we continue to build our education of Pilates. able to work with clients who suffer injuries and chronic conditions,. and are. and other specialised…
-
Ambiente Skin And Body - Cape Town
56 1st Avenue Harfield Village, Claremont. Cape Town. Western Cape. 7708
Ambiente Skin and Body offers luxurious body, beauty and skincare treatments and an excercise studio in Harfield Village in the Western Cape. With marble floors underfoot,…
-
Tammi Oflynn - Cape Town
Claremont Chiropractic Health Centre 6 Herschel Road, Claremont. Cape Town. Western Cape.
Based in Capetown, Dr Tammi O’Flynn is a doctor of Phytotherapy (herbal medicine), a Pilates instructor and a Reiki practitioner. She has been in practice for 15 years, initially as a…
-
Club Physio - Cape Town
. Cape Town. Western Cape.
We engage with prominent national and international lecturers who are at the forefront of their field to guarantee you cutting edge, progressive and innovative CPD courses. Club…
-
Fizeeks in Training - Cape Town
68b Wale Street Cnr Wale and Bree Street. Cape Town. Western Cape. 8001
We offer Personal Training, Capoeira fitness, Zumba classes, Small Group Training (2-4 people), Commando Krav Maga and Pilates. The heart of Latin dances happen here at Fizeeks in…
-
Pregnancy Pilates and Water Exercise - Cape Town
51 Stockholm Street uitzicht, Durbanville. Cape Town. Western Cape. 7550
Water prroperties like buoyancy, viscosity and hydrostatic pressure makes it such an effective means to exercise. it also assists effective lymf drainage. Individuals with…
-
rEvolve studio - Paarl
227a main rd. Paarl. Western Cape. 7623
rEvolve is a kinesiology, movement and wellness centre. Bianka can apply appropriate techniques to restore balance and harmony. coordination. Once identified, . and strengthening the…
-
jennifer bovim thai yoga massage - Cape Town
southern suburbs. Cape Town. Western Cape. 7975
Jennifer Bovim offers authentic Thai Yoga Massage in a blissful, 2-hour, one-on-one session that takes place fully clothed on a floor mat.Thai Yoga Massage taps into the Power of Now…
-
X-body Fitness - Cape Town
12 Protea Road, Claremont. Cape Town. Western Cape.
When we began we started out in a house and have grown the business to be able to house a number of various health and wellness services, including Personal Training, Pilates,…
-
Blouberg Physio - Cape Town
95 Blaauwberg Road, Table View. Cape Town. Western Cape. 7441
Physiotherapy includes the assessment, diagnosis, treatment and evaluation of a patient's progress. The aim of physiotherapy is to help restore normal movement and function by reducing…
-
Atlantic Physio - Cape Town
Church Square House 5 Spin Street. Cape Town. Western Cape. 8001
Welcome to Atlantic Physiotherapy comprising of two clinics, Adelphi Physiotherapy in Sea Point which has been established since 1999 and Spin Street Physiotherapy in the city centre…